Anxiety & Stress
Persistent worry, panic, or overwhelm can make daily life feel exhausting. Together we'll identify the roots of your anxiety and build practical tools for lasting relief.
Clinical Psychology · Tucson, Arizona
Find Your Way
Back to Yourself
When anxiety, grief, or life's transitions make it hard to move forward, you don't have to navigate it alone. In a safe, supportive space, we'll work together to restore clarity, resilience, and hope.
Currently accepting new patients · Telehealth & in-person sessions available
Licensed in Arizona
Doctoral-level training
with over 20 years of clinical experience
About
A Trusted Partner in Your Mental Health Journey
I am a licensed clinical psychologist dedicated to providing thoughtful, evidence-based care in a warm and collaborative environment.
My practice is grounded in the belief that meaningful change begins with understanding. Whether you are struggling with persistent anxiety, recurring patterns in relationships, the aftermath of trauma, or a significant life transition, we will move at a pace that feels right for you.
I hold a doctorate in Clinical Psychology and have spent over two decades helping individuals and couples navigate their most challenging moments. My approach integrates cognitive-behavioral, psychodynamic, and mindfulness-based techniques — tailored to your unique needs and goals.
- Individual psychotherapy for adults
- Couples therapy and relationship support
- Telehealth sessions available statewide
- In-person sessions at our Tucson office
Services
How I Can Help
Evidence-based therapy tailored to your individual needs and goals.
Depression
Depression can make even simple tasks feel insurmountable. I provide a compassionate, nonjudgmental space to explore what's beneath the surface and rediscover motivation and joy.
Trauma & PTSD
Past trauma shapes how we see the world and relate to others. Using trauma-informed approaches, I help clients process painful experiences and reclaim a sense of safety and control.
Relationship Issues
Difficulties in relationships often reflect deeper patterns. Whether you're navigating conflict, communication breakdowns, or major transitions, I offer guidance for healthier connections.
Life Transitions
Career changes, loss, retirement, or becoming a parent — transitions can upend even the most grounded lives. I help clients find meaning and direction during periods of uncertainty.
Grief & Loss
Grief has no timeline, and no wrong way to feel. I walk alongside clients through the process of loss — helping them honor what was lost while finding a path forward.
My Approach
Therapy That Honors Your Whole Story
I believe that healing happens in the context of a genuine, trusting relationship. My role is to listen deeply, challenge gently, and walk beside you as you discover your own strength.
Initial Consultation
We begin with a free phone consultation to discuss your concerns, answer your questions, and determine if we're a good fit.
Assessment & Goals
In our first sessions, I gather a thorough understanding of your history, current challenges, and what you hope to achieve.
Collaborative Treatment
Using evidence-based techniques tailored to you, we work together toward meaningful, lasting change.
Growth & Independence
As progress emerges, we focus on building your self-awareness and coping skills so you feel empowered beyond therapy.
— William JamesThe greatest weapon against stress is our ability to choose one thought over another.
Client Voices
What Clients Say
"Dr. Becker helped me understand my anxiety in ways I never had before. For the first time, I feel like I have tools to manage my thoughts instead of being controlled by them."
"After a difficult divorce, I felt completely lost. Dr. Becker created a space where I could grieve, reflect, and eventually find my way forward with confidence and hope."
"The telehealth option made therapy accessible for me during a particularly busy season. Dr. Becker is warm, insightful, and truly attentive. I couldn't recommend her more highly."
Common Questions
Frequently Asked Questions
If you're feeling stuck, overwhelmed, or simply want to understand yourself more deeply, therapy can be helpful. The first step is often just a conversation — I offer a free phone consultation to discuss your situation and answer any questions you may have.
Please contact my office directly to discuss insurance participation, out-of-network benefits, and sliding-scale options. I am committed to making therapy accessible and will work with you to find the best arrangement.
Telehealth sessions are conducted via secure, HIPAA-compliant video and offer the same therapeutic quality as in-person meetings. They're ideal for those with scheduling constraints, transportation challenges, or who simply prefer the comfort of home. In-person sessions are available at my Tucson office.
The length of therapy varies depending on your goals and needs. Some clients find relief in 8–12 sessions, while others benefit from longer-term support. We'll discuss a plan at the outset and adjust as progress unfolds.
Yes. Confidentiality is a cornerstone of the therapeutic relationship. Information shared in session is never disclosed without your written consent, except in the limited circumstances required by law (such as imminent danger to self or others). We will review confidentiality details during our first session.
My office is located at 3818 E 5th St, Tucson, AZ 85716. Telehealth sessions are available to clients anywhere in the state of Arizona. Ample parking is available at the office.
Get in Touch
Take the First Step
Reaching out is often the hardest part. I'm here to make the next step as simple and comfortable as possible.
Office
3818 E 5th St
Tucson, AZ 85716
Phone
Office Hours
Monday – Friday: 9:00 AM – 5:00 PM
Evening sessions by appointment
Request a Consultation
Fill out the form below and I will return your call within one business day. All information is confidential.
Message Sent
Thank you for reaching out. I will get back to you within one business day.
